Ep 5. The 5-Minute Brain Reset

You've been told it's a battle of wills, but it's really a battle of wiring. So what do you do at 5 PM when logic fails and your child's thinking brain goes offline? In this episode, Dr. David Palmer gives you a simple, powerful, two-part tool called "Anchor and Echo"—a science-backed technique you can learn in minutes and use tonight to calm a dysregulated nervous system (your child's and your own) and restore connection in the middle of the storm.